Thursday, October 1, 2020

The Comparison Game

     There are those tiny moments in life where you overreact to things and question every decison you've made. Are you in the right career? Did you choose the right major? Did you go to the right college? What would have happened if you said yes/no to a certain opportunity? To a certain person? Are you hanging out with the right friends? All these things can make your mind spin with one moment in time. You start playing the comparison game, and it becomes a toxic cycle.
     This is what happened when I got an invite to a Facebook group for my 10 year high school reunion (well 10 years in May 2021). I looked at all the posts and who I was and wasn't Facebook friends with. I was seeing who had kids, who was married, who was engaged, where was everyone at now, etc. And it became this unhealthy situation when I started seeing that I was one of the few people not dating/married, no kids, and was still working in a retail job even though I have a Bachelor's Degree in elementary education.
      So what things did I start thinking??? Glad you asked!
        - "I'm such a loser! I can't show up to my reunion single!"
        - "HE/SHE'S MARRIED?! AND THEY HAVE KIDS?! What am I doing wrong?!"
        - "______ is a nurse. I'm still at Target barely making enough income to pay my debts. I should've tried harder for a teaching job."
       - "_____ and _____ are still friends. I want to be friends with them! Their lives look way cooler than mine."
       - ...and many other false thoughts.
     Like I said, it's not healthy. And I know deep in my soul that I am where I am today because I chose to walk away from certain situations in my life that no longer served me. I'm nowhere near the person I was in high school. I've grown and matured into someone my future self will, hopefully, be proud of. High school me was close-minded and didn't really care as deeply for those around me as I claimed. I said and did things that 27 year old me would've yelled at 17 year old me for.
      The one thing I can say is that I kept a good close circle of friends around me. And today I am still friends with most of them. But I look back and see growth. We're adults with ideas and thoughts that have been forced to change through life experiences. And I know that I no longer associate with a lot of the ideals I had in 2011. 
      But back to thing comparison complex situation. Like I said, it's a very toxic sate of mind to be in. My heart was telling me that I have everything I need to be in my current sitaution. But my head said that I didn't try hard enough to find the perfect job, perfect partner, and perfect friend group. I should have been keeping in touch with everyone I was friends with. When in reality, it's all a false sense of hope that I know are just my insecurities bringing me back to a time when I tried too hard to fit in everywhere and ended up miserable on the inside, but perky and bubbly on the outside. And seeing  others "boo'ed up" got me thinking about how I should've just stopped being picky and settled for someone who probably was completely wrong for me and wouldn't benefit my personal development in these past 10 years. 
       Saying these things aloud confirms the fact that comparing yourself to others is a dangerous game to give into. Once you're in it, you have to struggle to get out. It's like no matter what you do, nothing will ever be enough. But then you take a step back and look at the amazing aspects in your life now. These things couldn't happen without change. And by comparing myself, I was condeming myself back into the shell of my shy, introverted, close-minded, terrible version of myself from 10+ years ago. 
         Today I can look at myself in the mirror and reflect on how much I've grown as a person. There is no comparison to being in your late-twenties and hanving a great support system, single or not, that was created for you to show you that you are more than a dumb photo in a yearbook that you're afraid to associate with. 
         I encourage you today to reflect on your transformation from your past until now. Destroy the comparion game and encourage others in their journey. I wish I could say I have stopped comparing my sitatuion, but the truth is that it's an ongoing battle that helps whenever you look back on the good areas in life. If you come across this issue in your own life, I encourage you to stop, take a deep breath, and think of everything you wouldn't have now if certain bad and good moments wouldn't have happed. You're smarter and stronger than you ever thought you could. Make today a day your future self would be proud of. 

-Pay <3

Friday, September 4, 2020

7 Months Ago...

      Wow! It's gonna be 7 months soon. On February 5, 2020, my family lost my step-mom, Judy, to a mysterious illness. And that was just weeks before the COVID-19 pandemic bursted into what is putting the world on pause. But it wasn't until a week ago that I realized that there was a part of me that's still been trying to heal and process.

      The conversation started with my roommate in the car on the way home. We were talking about how we haven't hung out outside of work and occasionally our family since quaratine started in March. She mentioned how she'd done a lot at the beginning of the year. But when I tried to think about what happened before March, my mind was blank. It's like I had holes in my memeories...That was until we started looking back at old Instagram stories.

      And there is was! I saw stories from the hospital. Memorial posts. And the occasional fun post. But my mental health had declined so much that I had blocked out the pain of what had happened. I had tried to be so strong that I completely forgot that I was, yet again, trying to heal others before I healed myself. And in turn, I had pushed away my family and went into pandemic mindset and worked through it all.

     Here I am on September 4th, and I was taking a shower and listening to a podcast. For some reason, the person mentioned experiencing a lot of trauma but perservering, and it hit me what the date was. Memories started flooding back like a freight train. Immediately I started crying and sank to the floor of the shower, the exact way I did the moment my dad and I had watched Judy take her last breath. My anxiety attack came hard! If you've ever experienced one, you know how crippling it can be. The last time I experienced it was when I felt like I had no control in that hospital room and watched the life drain from this woman who felt like a second mother to me. But, at the same time, realizing that I couldn't protect my dad or my siblings or niece and nephews from this pain either. I was a mess!

     I'm not writing this to get sympathy. But as a form of therapy for myself. The one thing I remember most was how much Judy loved reading my blogs. Apparently, I made her cry a few times. So I guess in a way this is in honor of her. 

      I know a lot is going on right now in the world. And I know a few friends who are experiencing pain similar to this. And there's the group who are discovering how to perservere through their struggles with mental health as well. I just wanna say that you're not alone. If anything, I've learned through 2020 that the world isn't going to get back to normal, but you gotta find the small victories in life to celebrate. And we're all gonna heal from the trials differently. For me, it's through having the outlets to be creative and help others.

      This post is all over the place, but it's good to be back. It's theraputic to get all the thoughts in my head out. And it's good to think of Judy and look back on the good memories instead of the trauma. It may have taken almost 7 months to come to the realization, but it's a journey I needed. Maybe temporarily blocking out January and February was exactly what I needed to get back on track.

    ** As a side note: I want to try to start up something in Judy's honor. But I'm not sure yet how to do it. I definitely want to do it as a way to give back to everything that gave life to Judy. If you have any suggestions, please let me know!**

      I guess in conclusion, I wanted to say thank you to everyone who has helped me be where I am today. Once again, if you're struggling with anything, and I mean anything, just know that you're not alone and things will, even if only temporarily, get better. Here's to hoping the rest of 2020 and 2021 will provide you with ways to smile and keep pushing on! Hope you have a great day whenever you're reading this!


-Pay 💓😊


          R.I.P. JUDY LYNN COX ❤

           3/9/1955 - 2/5/2020











Friday, February 7, 2020

Judy ❤

     I wanna start this out by saying thank you to everyone who has reached out to my family and I! It's probably been one of the hardest things I've dealt with in my life. I'm not writing this to get sympathy, but to process my emotions and hopefully answer any questions about what happened. If you don't know what I'm talking about, my stepmom passed away a few days ago from an unknown brain infection/disease.
     It all started back in July 2019, literally just a few months ago. Judy, my stepmom, was sent to St. Joseph Hospital because of this same thing. It started out as her losing her vision, but then her whole body started to shut down and she basically went into a coma state. She was there for 3 weeks. The first MRI showed some swelling on the brain, but not enough to cause this. And then, after pumping her with steroids, the swelling magically disappeared. So we thought it had gone away. At that time, the doctors said she might not make it. They had only seen the symptoms of her illness in textbooks, but nobody knew what it was.
     So she went back to normal life after that. She couldn't work and had just started driving a little bit again. But her and my dad were living life per usually. That lasted about 6 months, and then things escalated in the blink of an eye.
     It was a normal January morning. My dad and Judy were sitting in the living room drinking coffee and eating breakfast. She asked him to call her phone, and he found it in their bedroom. My dad got up and walked down the tiny hall to their bedroom, and he was gonna for about a minute or 2. When he came out he heard snoring. In a joking tone he said, "Is that you snoring, or the dogs?" No response. He walked down the hall and found her slumped over in the chair, snoring and unresponsive. Urgently, he tried to wake her and called 911.
     At the hospital, she came out of it and remembered her name and everything. Nothing to worry about. But Harrodsburg Hospital said she had a seizure, so they transferred her to St. Joseph. St. Joseph ran tests and found no seizure, but ran an EEG to monitor her for seizures for a couple of days. Then, they ran an MRI. At this point, she was still talking. But as days went on, her speech went from murmurs to very slurred to nothing. They gave her IV's and a catheter. Then they put her on a feeding tube. She went from calm to extremely agitated to calm again to just sleeping all the time.
     Still no results again, except a little swelling on the brain. Once again, nothing that should have caused her brain to basically shut down.
     My dad stayed by her side through all of it, never leaving the hospital and sleeping in her room if he could. My brother, sister-in-law, and I came over everyday. My sister, nephew, grandparents, and a few family friends called and visited when they could. But we had hope she would miraculously come out of it again
     They had moved her from a room to the CCU, and then saw some breathing issues, as well as her not being able to keep her eyes opened for more than a few seconds. She had no anesthesia, and her sleeping medicine was as low as could be. So they moved her to the ICU after they performed a brain biopsy.
     After surgery, we went to see her and still had faith she was getting better. We all went home, and told my dad we'd see him in the morning. My niece and nephew had school the next day, and I had planned on trying to go back to work that next night. I was gone for about an hour and a half.
     Things took a sharp turn then. Around 11:30pm, I had just closed my eyes, when I got a call from my grandma. She asked if my dad had called yet. He hadn't. In a shaky voice, she told me that Judy was being put on a ventilator and her heart rate was dropping drastically. Instantly, we both started sobbing. So I got off the phone, jumped out of bed, and put on clothes. My dad called crying and I told him I was heading out the door.
     I got there, and was met by the chaplain. I saw my dad, squeezed him tightly, and he explained the situation, which was exactly what my grandma had said. I was shaking, crying, and having a full-blown panic attack. My dad told my siblings to stay home until he had more news. So we sat and cried until Judy's cousin, Jody, came and visited with us.
     After a bit, they let us all go back and see her. Immediately, my knees gave out once I saw her on the ventilator. I could barely breathe from crying. It was the scariest thing I had seen. I tried to be strong for my dad, but I couldn't in that moment. We both hadn't ate or slept, and our stomachs churned.
     We went back in the waiting room. I called my grandparents to come support us. I knew I wasn't strong enough alone. At that time, they had just taken sleeping pills and couldn't drive, but came a few hours later.
     Time went on, and around 3:30 or 4:00am we both tried to close our eyes and wait while we waited for my grandparents. As soon as we did though, the chaplain came back and gave us the news that Judy's heart rate was going down even more again, and they were adding another machine. If that didn't work, they were going Code Blue and trying to resuscitate her. In the moment we said, "Whatever it takes to save her!" I called my brother and sister from my dad's phone and told them to come ASAP.
      Not long after that, the chaplain comes back in, and my grandparents had arrived. Well, this time he said that instead of 2 commission machines, they were adding the 4th, which they normally only go up to 3. And my dad asked him if he was doing the right thing, but the chaplain told him she was basically brain dead and her body was run by the machines. That's when me and my dad knew we would be selfish to keep her on the machines, she wouldn't want that. But we promised to make the decision as a family. We called my siblings, who agreed. So it was decided that once the machines stopped working, don't try to bring her back.
      After gathering up the strength to walk back in her room, my dad and I went and stayed until her final breath. My grandparents said goodbye, and went to the waiting room to give us space and wait for my siblings. With tears staining our faces, we told her it was okay to go home to Heaven and be with her parents and the others who had already gone. My dad told her he wanted to see her pretty blue eyes one more time, and she finally opened them! It was the confirmation needed to say goodbye. We watched as the monitor flat lined, and that was it.
      After a few long minutes, we walked out and let them clean her up. At 5:04am, she had passed on. We waited for my siblings to get there, but my dad called them once his voice would let him. After almost 13 years of marriage, he lost his soulmate. My siblings lost their mom. I lost my second mom. My nieces and nephews lost their nana. But Heaven gained another beautiful angel.
     That's how it happened. We STILL don't know what caused it, what it was, or why it came back. But it should be named after her. It's something I can't forget. She fought hard to overcome it. It was her time to go.
      I can't say we're fine. I don't want your sympathy. But I want to be there for anyone going through this. I hope this inspires you to live everyday like it's your last and to take care of yourself. Hold those you love close. Don't take every moment for granted. And if you've lost someone close, I'm here to offer my condolences. You're not alone.
      The most frequent questions we've gotten are: "How are you guys?" and "What can we do to help?" We're all heartbroken and devastated, but we're taking it day by day. And for help, just be there. Keeping everyone company and remembering the good times. That's what we need. And if you financially can donate, give to your local animal shelters. Judy LOVED animals, and we want the money to go to them to help every animal find a good home. But mostly, you can help by reaching out to my family. My dad is gonna need people around him as he transitions into life without Judy waking up next to him each morning. My brother and sister will need help living life without their mom. My niece and nephews will need help seeing how life will be without nana. And just connections are the most important thing.
     Like I said, I'm not writing this for attention. This is how I process my feelings. But I also need a place to answer questions without falling apart from reliving the experience verbally. I think I might seriously have PTSD from being in the same room when she breathed her last breath. And I already don't process death well as it is. But this is my way of helping the grieving process. I've cried more than I thought I could. I'm having nightmares. I don't feel like eating much. But I think getting it all out is helping with that process.
      It doesn't seem real. But it's life now. Thank you to EVERYONE who has reached out! Your support is more than you'll ever know to us! THANK YOU! ❤❤❤❤❤❤
       Judy was an amazing human! Life won't be the same. But if you have any memories of her, feel free to share them. We love you Judy! Rest in peace! See you on the other side! ❤